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... level anforderungen

Level 1

  • Sit Up

  • Ring Row

  • Box Step Up

  • Squat

  • Burpee

  • Single Under
  • Run

  • Jumping Jack

  • Walking Lunge

  • Row

  • Push Up knees on the ground

  • Push Up

  • Box Push Up

  • Ring Push Up

  • Jump Pull Up

  • Pull Up Assistant Band

  • Jump Dip

  • Dip Assistant Band

  • Jump Dip

  • Dip Assistant Band

  • Lunge

  • Walking Lunge

Level 2

  • Pull Up

  • Toes To Bar

  • Toes To Ellbow

  • Knees To Ellbow
  • Box Jump

  • GHD Sit Up

  • Wall Ball

  • Dip

  • Ring Dip

  • Hang Clean

  • Thruster

  • Ground To Overhead

  • Shoulder To Overhead

  • Ground To Shoulder

  • Overhead Squat

  • Deadlift

  • Sumo Deadlift

  • Sumo Deadlift High Pull

  • Kettlebell Swing

  • Kettlebell Swing Overhead

  • Kettlebell Squat

  • Bench Press